Ready, set, sweat. These are nasty. Whether your pulling or pushing, the prowler or sled will really push your heart rate up. It's a really nice bit of kit to have if you have the space to utilise. 
 
These are a really nice exercise to really get people blowing and it's a firm favourite of PTs who train their clients from a studio or their own kitted out home gym. 
 
- Push bars 
- Drag bar 
- Central bumper plate hold for easy load or unload. 
- Ideal for use on turf flooring or astro turf like surfaces. 
 
You can use on other surfaces as you desire however, you could experience either paintwork damage to the sled, or marks to the floor.