top of page
FITNESS BLOG
The latest thinking from the Recharge Fitness team. Whether that is about the latest and greatest gym equipment, new products we are offering, top tips and workouts, or guest posts from the fitness community. We hope you enjoy a quick read.
Search
Calories and Sustainable Weight Loss: Understanding the Basics
At Recharge, we launched the #chargechallenge ; a 12 week challenge to lose as much body fat as possible. With just over a week left,...
@RechargeTeam
Mar 24, 20233 min read
43 views
Interview with Prep Kitchen Managing Partner
Recharge Fitness Director, Ryan sat down with Will from Prep Kitchen to talk about the business, their passion, and commercial model that...
@ryananthoney
Sep 5, 20223 min read
31 views
0 comments
Doing a little good in the world
Meet Eddie, a personal trainer, 25 years old, lives in Tanzania, trains 47 people, he is a very inspiring man! Back in January, when...
@ryananthoney
Feb 10, 20222 min read
17 views
0 comments
Controlling the controllable when it comes to male mental health.
Controlling the controllable with male mental health. A guest post from Recharge Athlete, natural bodybuilder @DeejPt
@DeejPT
Jan 10, 20223 min read
57 views
0 comments
HIIT vs. SSC cardio, which is the best for you to shed those covid kilos?
HIIT vs. SSC cardio, which is the best for you to shed those covid kilos?
@DeejPT
Jun 16, 20214 min read
147 views
0 comments
Is a personal trainer worth the money?
It's a question we get asked a lot. It's a difficult one to answer, because the answer depends on the personal trainer, and you. If we...
@ryananthoney
May 14, 20212 min read
299 views
0 comments
Top 6 biggest mistakes made when trying to 'get ripped'
Let's face it, whilst everyone trains for different reasons and there are different motivations for hitting the gym; both internal (e.g....
@ryananthoney
Mar 25, 20215 min read
398 views
0 comments
Dreaming of a better 2021
Survived 2020? Great, well done. Genuinely. Well done to you. It's been a brutal year, worse than we could have all expected. There are...
@ryananthoney
Dec 31, 20203 min read
120 views
0 comments
2020 Gym Retailer of the year | Winners
Well this certainly wasn't something we expected to win, not because we aren't great, but we aren't one of the big boys, well, not yet....
@ryananthoney
Nov 13, 20201 min read
129 views
0 comments
Lockdown madness v2
It's happened again, a real blow to the UK public, our economy and people like us, who just want to stay fit and healthy. Lockdown v2 is...
@ryananthoney
Nov 3, 20202 min read
172 views
1 comment
Guest blog from @holls.pt ; How do I exercise as a mum?
Hey Im Holls, mumma to one blue eyed, adventurous toddler! I'm a Personal Trainer, which is useful as I need to keep up with bubba
@holls.pt
Sep 14, 20203 min read
49 views
0 comments
Getting shredded (or at least getting lean) - top 10 tips
I've spent the past 15 years trying to get that ever elusive six pack, I'm going to be honest, I've never really succeeded. Two pack -...
@ryananthoney
Sep 8, 20209 min read
194 views
0 comments
The ultimate home isolation workout with @Olivialee.fit
Ryan sat down with up and coming fitness content creator @Olivialee.fit to understand a little more about how she is keeping fit during...
@ryananthoney
Jul 2, 20203 min read
127 views
0 comments
Post COVID gym life will never be the same again.
Or will it? It's a great question and there are still a lot of unknowns at the time of writing. The gym is a close quarters environment,...
@ryananthoney
Jun 25, 20204 min read
31 views
0 comments
Wrapping up a crazy month at Recharge Fitness HQ
What a month April has been from a trading perspective, it's no real surprise given the challenging position we all find ourselves in.
@ryananthoney
Apr 30, 20202 min read
67 views
0 comments
What was the inspiration for Recharge Fitness?
I've always loved business and I've always loved the gym. A chance to combine both passions was too good to miss. Enter Recharge Fitness.
@ryananthoney
Mar 31, 20202 min read
71 views
0 comments
bottom of page